Below are a host of articles pertaining to practical training tactics and applications. Effectively these articles will provide you with new tools and strategies to think about when planning your next training block.
Evening Carbs Will Not Make You Fat
Evening Carbs Will Not Make You Fat by Borge Fagerli The source of this misunderstanding that permeates both the nutrition
Auto-Regulating Volume
Auto-Regulation Volume By Bob Wanamaker Not only do we have to consider intensity in developing a program, but we have to
Hammer Thrower Turned Powerlifter
Hammer Thrower Turned Powerlifter by Josh Rohr Michelle Stark was an All-American Hammer and Weight Thrower for Ashland University under
Getting Over Overtraining
Getting Over Overtraining By Mike Tuchscherer If you read interviews with top athletes, especially powerlifters and bodybuilders, a favorite question
RTS for Bodybuilding
RTS for Bodybuilding Mike Tuchsherer Bodybuilders and Powerlifters have not historically gotten along very well. Although the relationship strain seems
Mental Cues for the Squat
Mental Cues for the Squat By Mike Tuchscherer I’m a very cognitive person. I think through everything – even when
RTS for Strongman
RTS for Strongman by Mike Tuchscherer Reactive Training Systems began as a system of training for Powerlifters. It has since
Gauging RPE
Gauging RPE By Bob Wanamaker "How does an athlete know what an RPE of 8 feels like?" Which is the
Auto-Regulating Intensity
Auto-Regulating Intensity By Bob Wanamaker Quick review: autoregulation is a strategy to control the intensity and volume of training so
First Meet: Getting Ready for your Opener
First Meet: Getting Ready for your Opener by Eduardo Chile Congratulations, you have taken the first step in becoming a