Below are a host of articles pertaining to practical training tactics and applications. Effectively these articles will provide you with new tools and strategies to think about when planning your next training block.
Case Studies in Powerlifting -- Tim Thomas by Brady Stewart Tim Thomas Age: 53 Occupation: Sales/Recruiter Sport: Powerlifting - Bench
Concurrent Training By Greg Nuckols Cardiovascular training has been much maligned in the powerlifting community. By that, I am referring
Training the High School Powerlifter By Chad McMullin, MS, CSCS Having been head coach of the Warren Central powerlifting team for
GPP Considerations for Strength Sports By Mike Tuchscherer General Physical Preparedness (or “GPP”) has become somewhat of a catch phrase
TRAC Instructions By Mike Tuchscherer If you don’t know what TRAC is, you should definitely check out the information on
Understanding Your TRAC Score By Mike Tuchscherer We live in a smart age. Smart phones. Smart bombs. Even smart cars
The Biorhythm Diet by Borge Fagerli More muscle and less fat by doing the complete opposite If you look at
Evening Carbs Will Not Make You Fat by Borge Fagerli The source of this misunderstanding that permeates both the nutrition
Auto-Regulation Volume By Bob Wanamaker Not only do we have to consider intensity in developing a program, but we have to
Hammer Thrower Turned Powerlifter by Josh Rohr Michelle Stark was an All-American Hammer and Weight Thrower for Ashland University under