Below are a host of articles pertaining to practical training tactics and applications. Effectively these articles will provide you with new tools and strategies to think about when planning your next training block.
5 Things I Learned at Westside
5 Things I Learned at Westside By Blaine Sumner, 26 September  2017
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Using Block Reviews
Using Block Reviews By Mike Tuchscherer, 12 September 2017 In my estimation, there is only one good reason to keep
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Personality Types and Training: Help us Figure it Out
Personality types and Training:  Help us Figure it Out By Mike Tuchscherer, 12 September 2017 Attention Powerlifters: Help me start
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What’s the Recovery Value of a Massage?
What’s the Recovery Value of a Massage? By Mike Tuchscherer, 5 September 2017 We’ve always said massage is good for
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Flexible Templates
Flexible Templates By Mike Tuchscherer, August 22, 2017 We all go through busy times in our lives.  For a lot
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Exercise Detail: 2ct Pause Bench
Exercise Detail:  2ct Pause Bench by Mike Tuchscherer, August 15, 2017 I’d like to do a little series on various
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Singles for Assistance Work — Why?
Singles for Assistance Work — Why? By Mike Tuchscherer, August 8, 2017 Summary points All exercises should be placed in
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Wrong but Useful: Central/Peripheral Models
Wrong but Useful: Central/Peripheral Models By Mike Tuchscherer, August 1, 2017 Go back and read articles from the early to
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Performance Downturns
Performance Downturns By Mike Tuchscherer Have you ever had this situation? You’re training, improving, and everything is going great. Then,
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Travelling to Compete: How to Shift Your Circadian Clocks And Lift at Your Best When Travelling Across Time Zones
Travelling to Compete: How to Shift Your Circadian Clocks And Lift at Your Best When Travelling Across Time Zones By:
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