Below are a host of articles pertaining to practical training tactics and applications. Effectively these articles will provide you with new tools and strategies to think about when planning your next training block.
What’s the Recovery Value of a Massage?
What’s the Recovery Value of a Massage? By Mike Tuchscherer, 5 September 2017 We’ve always said massage is good for
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Flexible Templates
Flexible Templates By Mike Tuchscherer, August 22, 2017 We all go through busy times in our lives.  For a lot
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Exercise Detail: 2ct Pause Bench
Exercise Detail:  2ct Pause Bench by Mike Tuchscherer, August 15, 2017 I’d like to do a little series on various
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Singles for Assistance Work — Why?
Singles for Assistance Work — Why? By Mike Tuchscherer, August 8, 2017 Summary points All exercises should be placed in
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Wrong but Useful: Central/Peripheral Models
Wrong but Useful: Central/Peripheral Models By Mike Tuchscherer, August 1, 2017 Go back and read articles from the early to
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Performance Downturns
Performance Downturns By Mike Tuchscherer Have you ever had this situation? You’re training, improving, and everything is going great. Then,
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Travelling to Compete: How to Shift Your Circadian Clocks And Lift at Your Best When Travelling Across Time Zones
Travelling to Compete: How to Shift Your Circadian Clocks And Lift at Your Best When Travelling Across Time Zones By:
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Project Momentum 17-1 Results
Project Momentum 17-1 Results By Mike Tuchscherer Project Momentum 17-1 Post Project Analysis I’ve often heard people suggest that the
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Why Percentage Programs Should Still Track RPE
Why Percentage Programs Should Still Track RPE By Mike Tuchscherer Theme:  RPE should be considered a core metric in your
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Case Studies in Powerlifting — Tim Thomas
Case Studies in Powerlifting — Tim Thomas by Brady Stewart Tim Thomas Age: 53 Occupation: Sales/Recruiter Sport: Powerlifting – Bench
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