Below are a host of articles pertaining to practical training tactics and applications. Effectively these articles will provide you with new tools and strategies to think about when planning your next training block.
Long Term Planning for Powerlifting
For as long as I’ve been lifting weights (and probably a lot longer than that), “Long Term Planning” has been
The RTS Generalized Intermediate Program
I get lots of people coming on the site asking for a program check. Actually thoroughly checking a program is
Learn To Grind
Have you ever noticed that most of the top level lifters have the ability to grind out heavy weights? Of
Strength Doesn't Care
This past June, I went to Russia for the IPF raw world championships. I met one of the Austrian lifters
Not Your Typical I.T Guy
While being relatively new to the sport of powerlifting, Mike Garozzo is not your typical newcomer. He has racked up
Beginning RTS
When an athlete approaches me for coaching, I have a big task on my hands. There is a lot of