Below are a host of articles pertaining to practical training tactics and applications. Effectively these articles will provide you with new tools and strategies to think about when planning your next training block.
Powerlifting: Emerging Strategies an Interview with Mike Tuchscherer
By Gaby Muller At universities as ongoing coaches we typically get taught the various periodization models and get advised to
The Ecstasy of Agony: Why a Life of Physical Striving is More Fulfilling
By: Nathaniel Hancock It’s not rocket science that human beings prefer pleasure to pain. Sigmund Freud called this phenomenon (originally
TURNING SETBACKS INTO LAUNCHPADS FOR FUTURE SUCCESS
By: Nathaniel Hancock “Each new chapter of our lives requests an old part of us to fall and a new
Physician, Heal Thyself:
Learned lessons in toughness and self care from a literal hole in my heart Author: Kris Hunt Insta-therapy is a
Nine for Nine: Ingredients for the Perfect Meet
Written By: Nathaniel Hancock Last week at the USA Powerlifting SLP Classic in Salt Lake City, something extraordinaryoccurred: I relaxed.
Technique must be challenged
There are levels to good technique. And what you have to do to make it better changes as you develop.
A Lifters Journey to Becoming Multi-Dimensional
By Coach Ross Leppala This is a story about how a bench press specialist became a well-rounded powerlifter with a
Bending Emerging Strategies Rules for Competition Prep - Case Study
By RTS Coach Adam Jones Case Study - Athlete Clinton LeeClinton is an international powerlifter who competes in the u74kg
You DON’T Have “Plenty of Time”
Note: If you’d like to receive emails with these articles and other information, sign up here. You DON’T Have “Plenty
How I added 129lbs to my total in 2 blocks
It sounds unbelievable. I can scarcely believe it myself. But here's how it went down. If you would like to