On this page you will find articles pertaining to proper training mindsets, how to think about training from an objective perspective, theoretical approaches to training, and how to make better decisions to improve your performance in the gym and on the platform.

How I Became a Powerlifting Coach
  How I Became a Powerlifting Coach By Josh Rohr I had never really considered the possibility of personal training
AMRAPS in Training
AMRAPS in Training By Bryce Lewis The AMRAP or AMAP set is a training concept meaning simply to perform as
Fresh training log updates
Custom RPE Charts, expanded PR widget, lots of new notes, navigation fixes (arrow/tab key), and Calendar functional updates round out
Treat the Issues, Not the Tissues
Treat the Issues, Not the Tissues By Dr. Rori Alter, PT, DPT In a world that’s becoming more digitalized by the
Gym Toys for Powerlifters
Gym Toys for Powerlifters By Mark Robb In the previous article, we discussed equipment used in raw (classic) competition, namely
To Belt, Or Not To Belt: An Equipment Primer for Raw Lifters
To Belt, Or Not To Belt: An Equipment Primer for Raw Lifters By Mark Robb When should you use a
The Driving Analogy
The Driving Analogy By Mike Tuchscherer I’m going to use a little different analogy to describe what RTS does for
The Russian Classification Chart
The Russian Classification Chart By Mike Tuchscherer What is your experience level as a Powerlifter? Kind of a hard question
Benching from the Bottom
Benching from the Bottom By Mike Tuchscherer If you’re a raw lifter, odds are that you have much more trouble
Workload Efficiency
Workload Efficiency By Mike Tuchscherer Each time I sit down to write something, I try to think of what people