On this page you will find articles pertaining to proper training mindsets, how to think about training from an objective perspective, theoretical approaches to training, and how to make better decisions to improve your performance in the gym and on the platform.

How I Became a Powerlifting Coach
  How I Became a Powerlifting Coach By Josh Rohr I had never really considered the possibility of personal training
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A Case Against Specificity
Pendulums swing to and fro. That’s what pendulums do. I see another pendulum swinging lately and this one has to
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Long Term Planning for Powerlifting
For as long as I’ve been lifting weights (and probably a lot longer than that), “Long Term Planning” has been
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