On this page you will find articles pertaining to proper training mindsets, how to think about training from an objective perspective, theoretical approaches to training, and how to make better decisions to improve your performance in the gym and on the platform.

      So I’ve been talking about Emerging Strategies for a while now.  If you’re not sure what that
IPF Classic Worlds 2018 is underway in Calgary.  We have 16 lifters competing this year -- a point of pride
I recently came across this review article: https://www.frontiersin.org/articles/10.3389/fphys.2018.00403/full I quickly noted that they ranked massage as one of the best recovery
By Mike Tuchscherer 2 April 2018 There are no magic programs. Coaching is about a lot more than writing a
 By Mike Tuchscherer 07 March 2018 Many of us treat "what works for you" like a math problem and it's
By Mike Tuchscherer 28 February 2018 Bottom line up front:  It wasn't developed for Powerlifters and will have limited direct applicability.  A
By Mike Tuchscherer 14 February 2018 Bottom line up front: measuring fatigue helps you make useful training choices, but will
by Mike Tuchscherer, 10 Jan 2018 In 2013 I met Boris Sheiko at a seminar he was conducting in Vicenza,
by Mike Tuchscherer, 27 December 2017 Doing a lot of training volume doesn't matter much if you can't recover from
by Mike Tuchscherer, 20 December  2017 Deloading is taking an easy week every third or fourth week, right? Well... That's