On this page you will find articles pertaining to proper training mindsets, how to think about training from an objective perspective, theoretical approaches to training, and how to make better decisions to improve your performance in the gym and on the platform.

Written By: Nathaniel Hancock Last week at the USA Powerlifting SLP Classic in Salt Lake City, something extraordinaryoccurred: I relaxed.
There are levels to good technique. And what you have to do to make it better changes as you develop.
By Coach Ross Leppala This is a story about how a bench press specialist became a well-rounded powerlifter with a
By RTS Coach Adam Jones Case Study - Athlete Clinton LeeClinton is an international powerlifter who competes in the u74kg
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It sounds unbelievable. I can scarcely believe it myself. But here's how it went down. If you would like to
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Note: If you'd like to receive emails with these articles and other information, sign up here. So there I was...
Author: RTS Coach Ross Leppala It's not uncommon for people to experience roadblocks when using RPEs in their training. In
Author: RTS Coach John Garafano Training is meant to be HARD! But that doesn’t mean it has to crush you