On this page you will find articles pertaining to proper training mindsets, how to think about training from an objective perspective, theoretical approaches to training, and how to make better decisions to improve your performance in the gym and on the platform.

Note: If you’d like to receive emails with these articles and other information, sign up here. You DON’T Have “Plenty
It sounds unbelievable. I can scarcely believe it myself. But here's how it went down. If you would like to
Note: If you’d like to receive emails with these articles and other information, sign up here. This article is for
Note: If you'd like to receive emails with these articles and other information, sign up here. So there I was...
Author: RTS Coach Ross Leppala It's not uncommon for people to experience roadblocks when using RPEs in their training. In
Author: RTS Coach John Garafano Training is meant to be HARD! But that doesn’t mean it has to crush you
Author: Shane Martin When you first get into equipped powerlifting it can be daunting and confusing. There are limited resources
Weekly Progressions and Training Expectations - By Hayden Pritchard I had to train early this morning.  This was not normal,
Velocity training with Landyn Hickmott I would like to start off this article by saying that the Velocity-Based Training Courses
Velocity Training with Landyn Hickmott I would like to start off this article by saying that the Velocity-Based Training Courses