On this page you will find articles pertaining to proper training mindsets, how to think about training from an objective perspective, theoretical approaches to training, and how to make better decisions to improve your performance in the gym and on the platform.

5 Questions For Coaches
This article is for the coaches… It’s not that athletes have nothing to gain from it. It’s just that if
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Home Gym on a Budget
By John Garafano, 16 March 2020 While it may be great to have an expensive power rack with lots of
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Optimize Your Training Paradigm to Optimize Gains
By Mark Robb 02 February 2019 In the quest for strength, it seems that I (we) sometimes lose sight of
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Self-Organizing Technique
By Mike Tuchscherer 19 November 2018 We all want athletes to have the proverbial “perfect technique”.  Some astute coaches even
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Why Skipping The Wave-Load Might Be Useful
      So I’ve been talking about Emerging Strategies for a while now.  If you’re not sure what that
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Leadership, Relationship, Creativity
By Mike Tuchscherer 2 April 2018 There are no magic programs. Coaching is about a lot more than writing a
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Custom Training in The Face of Athletic Adaptation
 By Mike Tuchscherer 07 March 2018 Many of us treat “what works for you” like a math problem and it’s
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Using Block Reviews
Using Block Reviews By Mike Tuchscherer, 12 September 2017 In my estimation, there is only one good reason to keep
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Singles for Assistance Work — Why?
Singles for Assistance Work — Why? By Mike Tuchscherer, August 8, 2017 Summary points All exercises should be placed in
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Wrong but Useful: Central/Peripheral Models
Wrong but Useful: Central/Peripheral Models By Mike Tuchscherer, August 1, 2017 Go back and read articles from the early to
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