TRAC Instructions
By Mike Tuchscherer

If you don’t know what TRAC is, you should definitely check out the information on it here.This article will focus on how to execute the required tests to get your TRAC score.
TRAC consists of three tests: The Orthostatic Test, the Reaction Time test, and the Tap Test.All tests are performed in that order first thing when you wake up in the morning. The first test we’ll discuss is the Orthostatic Test. This test seems to be the most difficult, but it’s really not hard once you get the hang of it. There are two versions of the test; the test for those with a heart rate monitor and a test for those without a heart rate monitor. Read more…

Understanding Your TRAC Score
By Mike Tuchscherer

We live in a smart age. Smart phones. Smart bombs. Even smart cars (yuck!). It’s about time our training system got smart too. When you think about it, this is really the mission of TRAC – smart training.
And boy, is it ever smart! When you perform your tests in the morning, it takes somewhere between 7 and 10 minutes to complete it. Using that data, TRAC can figure out how several systems in your body are functioning and it spits it out on a nice, smart report! Your TRAC Report is really what gives you insight on how you can react to your body. But when you’ve got smart tests, smart systems, and a smart report, do you have to be smart too? Well, maybe a little, but by the end of this article, you should be smart enough to get the bulk of your TRAC report.
Just to reiterate, it can take a few days before your report is populated and several days after that before TRAC “gets to know you” well enough for your report to be reliable. But just the same, the more you use it, the better it works. Read more…

Getting Over Overtraining
By Mike Tuchscherer

If you read interviews with top athletes, especially powerlifters and bodybuilders, a favorite question to ask them seems to be if they made any mistakes in their early training. And most of them will say that they spent too much time early in their careers overtraining. Many of these athletes feel that if they hadn’t, they could have reached their current levels faster or maybe could have been even better than they already are.
Overtraining is a result of training stress, plus the rest of life’s stress, exceeding an athlete’s ability to recover. This results in stagnation, or even injury. At a minimum, it is inefficient – meaning that the athlete won’t improve at their optimal rate.
If overtraining is so bad, and it’s easy enough to fall into that even top athletes sometimes mess it up, what can you do about it? Well, I’m glad you asked! Below are five practical tips that you can use to prevent and/or treat overtraining. They are not in a particular order, nor are they all-inclusive. However, they are effective. So without further delay, let’s jump right in. Read more…