Training the High School Powerlifter
By Chad McMullin, MS, CSCS

Having been head coach of the Warren Central powerlifting team for almost ten years, I can tell you that without hesitation that training teenagers has be one of the most frustrating and at the same time rewarding jobs of my life. Many of the guys I have coached came into our weight room as freshmen having never even seen a weight, only to leave after their four years having won district, region, and some even state titles. The frustration comes from seeing some guys having great talent, but end up a memory simply because they could not handle the expectations of our program. In the following article, I will discuss the way we set up our training and my philosophy of training. Read more…