By Mike Tuchscherer, August 22, 2017
We all go through busy times in our lives. For a lot of us, some of those busy times are coming up later this month and next. For others, those times are year-around. Stuff like that can affect training and sometimes that’s unavoidable. When one of my lifters finds himself in this situation, I often use a Flex Template.
A template is simply a designation of what work you do on what days. Read more…