The Biorhythm Diet
by Borge Fagerli
More muscle and less fat by doing the complete opposite
If you look at a typical Western meal pattern, it’s carb-loaded cereals and breads as the first meals of the day, while later meals for supper are calorie-dense fat-heavy meals. This is also prevalent in fitness and bodybuilding culture, we eat carbs early in the day to fuel up for our workouts, then drop carbs and add fats for our later meals. Recent research has shown that not only light and dark cycles regulate our circadian and biological clock – it is also controlled by nutrients. I’m going to show you how the typical Western eating pattern can actually be one of the factors which predispose us to obesity, and that you should, in fact, do the complete opposite!
My interest in the topic came about when I looked into research showing that eating carbs at night would inhibit fat loss on a deficit or increase fat gains on a surplus – it was not only a myth, it was flat out wrong! Read more…