TRAC Instructions

TRAC Instructions
By Mike Tuchscherer

If you don’t know what TRAC is, you should definitely check out the information on it here.This article will focus on how to execute the required tests to get your TRAC score.
TRAC consists of three tests: The Orthostatic Test, the Reaction Time test, and the Tap Test.All tests are performed in that order first thing when you wake up in the morning. The first test we’ll discuss is the Orthostatic Test. This test seems to be the most difficult, but it’s really not hard once you get the hang of it. There are two versions of the test; the test for those with a heart rate monitor and a test for those without a heart rate monitor. Read more…