Concurrent Training

Concurrent Training
By Greg Nuckols

Cardiovascular training has been much maligned in the powerlifting community. By that, I am referring to purely aerobic work. You’ll find people touting the benefits of sled work, sprints, or barbell complexes, but steady state aerobic work? Never! We’ve been told it’ll make us small and weak so many times we’ve taken the bait. The real story is a little more nuanced than that. Let’s dive in. Read more…