GPP Considerations for Strength Sports
By Mike Tuchscherer
General Physical Preparedness (or “GPP”) has become somewhat of a catch phrase for Powerlifters in the last decade or so. It is a term tossed around to describe a wide range of activity from mowing the lawn to dragging a sled. The truth is that we often misuse this term or apply it loosely. I’m not here to be the word-police, but today we’re going to learn some more about GPP – what it is and how it can benefit you.
GPP describes the body’s general ability to do work that it is not specifically trained to do. Simply break the word down – How prepared is your physical body in general terms? Do you tire easily or can you work all day and still have energy left at the end? For powerlifters, bodybuilders, and other gym-rats – can you go outside and play a pickup game of basketball or football and at least look coordinated? GPP is more than just work capacity – it is a general measure of the other physical fitness traits that are not assessed evenly by your given sport of choice. For example, Powerlifting focuses on the development of absolute strength. So things like flexibility, aerobic fitness, etc would fall under the category of GPP.
But why should you care about GPP at all? As a strength athlete under normal conditions, improving aerobic fitness won’t improve your squat and flexibility won’t make you snatch more. Or will it? Read more…