Understanding Your TRAC Score
By Mike Tuchscherer
We live in a smart age. Smart phones. Smart bombs. Even smart cars (yuck!). It’s about time our training system got smart too. When you think about it, this is really the mission of TRAC – smart training.
And boy, is it ever smart! When you perform your tests in the morning, it takes somewhere between 7 and 10 minutes to complete it. Using that data, TRAC can figure out how several systems in your body are functioning and it spits it out on a nice, smart report! Your TRAC Report is really what gives you insight on how you can react to your body. But when you’ve got smart tests, smart systems, and a smart report, do you have to be smart too? Well, maybe a little, but by the end of this article, you should be smart enough to get the bulk of your TRAC report.
Just to reiterate, it can take a few days before your report is populated and several days after that before TRAC “gets to know you” well enough for your report to be reliable. But just the same, the more you use it, the better it works. Read more…