Why Skipping The Wave-Load Might Be Useful

 

 

 

So I’ve been talking about Emerging Strategies for a while now.  If you’re not sure what that is, you’ll want some background before proceeding.  I suggest this video: https://www.youtube.com/watch?v=WdGP120e4B0

Naturally, a question to arise from a concept such as ES is something like, “Which is better, ES or a more traditional approach?”  Of course if I’m advocating for an ES model, then that’s my answer. But I also think that it depends on what you mean by “better”.

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Peaking with Emerging Strategies

IPF Classic Worlds 2018 is underway in Calgary.  We have 16 lifters competing this year — a point of pride among RTS coaches and athletes.  As such, this seems like an ideal time to write in a bit more detail about how we taper for competition.

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