Here you will find real-world examples of how we’ve used the RTS principles found on our site, what the results were, and what we can learn from them moving forward.

What's the Recovery Value of a Massage? By Mike Tuchscherer, 5 September 2017 We’ve always said massage is good for
Flexible Templates By Mike Tuchscherer, August 22, 2017 We all go through busy times in our lives.  For a lot
Exercise Detail:  2ct Pause Bench by Mike Tuchscherer, August 15, 2017 I'd like to do a little series on various
Singles for Assistance Work -- Why? By Mike Tuchscherer, August 8, 2017 Summary points All exercises should be placed in
Wrong but Useful: Central/Peripheral Models By Mike Tuchscherer, August 1, 2017 Go back and read articles from the early to
Performance Downturns By Mike Tuchscherer Have you ever had this situation? You’re training, improving, and everything is going great. Then,
Travelling to Compete: How to Shift Your Circadian Clocks And Lift at Your Best When Travelling Across Time Zones By:
Project Momentum 17-1 Results By Mike Tuchscherer Project Momentum 17-1 Post Project Analysis I’ve often heard people suggest that the
Why Percentage Programs Should Still Track RPE By Mike Tuchscherer Theme:  RPE should be considered a core metric in your
Case Studies in Powerlifting -- Tim Thomas by Brady Stewart Tim Thomas Age: 53 Occupation: Sales/Recruiter Sport: Powerlifting - Bench