Here you will find real-world examples of how we’ve used the RTS principles found on our site, what the results were, and what we can learn from them moving forward.

By Mike Tuchscherer, 14 November 2017   One of the general movement deficiencies I identify in the powerlifts is "squishing", but
Correcting Max-Effort Technical Deviations By Mike Tuchscherer, 10 September 2017 I’ve written before about why I think including assistance work is
High Stress Training Weeks By Mike Tuchscherer, 3 October 2017 From the inbox: "Why vary weekly fatigue percents at all? Why not move
5 Things I Learned at Westside By Blaine Sumner, 26 September  2017 [Note from Mike:  Blaine will be teaching a class
Using Block Reviews By Mike Tuchscherer, 12 September 2017 In my estimation, there is only one good reason to keep
Personality types and Training:  Help us Figure it Out By Mike Tuchscherer, 12 September 2017 Attention Powerlifters: Help me start
What's the Recovery Value of a Massage? By Mike Tuchscherer, 5 September 2017 We’ve always said massage is good for
Flexible Templates By Mike Tuchscherer, August 22, 2017 We all go through busy times in our lives.  For a lot
Exercise Detail:  2ct Pause Bench by Mike Tuchscherer, August 15, 2017 I'd like to do a little series on various
Singles for Assistance Work -- Why? By Mike Tuchscherer, August 8, 2017 Summary points All exercises should be placed in