Here you will find real-world examples of how we’ve used the RTS principles found on our site, what the results were, and what we can learn from them moving forward.
I'm writing this because as an athlete, it's something I need to keep in mind. And as a coach, I know many of you need to keep it in mind as well. Here's to getting better.Today's Front Squat session was objectively awesome. I managed 565x1 @8.5 RPE. This ties what I did last week --
I recently came across this review article: https://www.frontiersin.org/articles/10.3389/fphys.2018.00403/full I quickly noted that they ranked massage as one of the best recovery