Here you will find real-world examples of how we’ve used the RTS principles found on our site, what the results were, and what we can learn from them moving forward.

Why Skipping The Wave-Load Might Be Useful
      So I’ve been talking about Emerging Strategies for a while now.  If you’re not sure what that
Peaking with Emerging Strategies
IPF Classic Worlds 2018 is underway in Calgary.  We have 16 lifters competing this year -- a point of pride
Emerging Evidence For Recovery Techniques
I recently came across this review article: https://www.frontiersin.org/articles/10.3389/fphys.2018.00403/full I quickly noted that they ranked massage as one of the best recovery
Leadership, Relationship, Creativity
By Mike Tuchscherer 2 April 2018 There are no magic programs. Coaching is about a lot more than writing a
Custom Training in The Face of Athletic Adaptation
 By Mike Tuchscherer 07 March 2018 Many of us treat "what works for you" like a math problem and it's
Why I Don't Use Prilepin's Chart
By Mike Tuchscherer 28 February 2018 Bottom line up front:  It wasn't developed for Powerlifters and will have limited direct applicability.  A
The Effect of Fatigue in Training
By Mike Tuchscherer 14 February 2018 Bottom line up front: measuring fatigue helps you make useful training choices, but will
Should You Use Heavy Singles In Training?
by Mike Tuchscherer, 10 Jan 2018 In 2013 I met Boris Sheiko at a seminar he was conducting in Vicenza,
Recovery and Training Throughput
by Mike Tuchscherer, 27 December 2017 Doing a lot of training volume doesn't matter much if you can't recover from
Deloading Effectively
by Mike Tuchscherer, 20 December  2017 Deloading is taking an easy week every third or fourth week, right? Well... That's