Here you will find real-world examples of how we’ve used the RTS principles found on our site, what the results were, and what we can learn from them moving forward.

Velocity training with Landyn Hickmott I would like to start off this article by saying that the Velocity-Based Training Courses
Velocity Training with Landyn Hickmott I would like to start off this article by saying that the Velocity-Based Training Courses
Velocity Training With Landyn Hickmott I would like to start off this article by saying that the Velocity-Based Training Courses
There have been times when I struggled with the choice of whether to withdraw from a meet that I had
I'm writing this because as an athlete, it's something I need to keep in mind.  And as a coach, I know many of you need to keep it in mind as well.  Here's to getting better.Today's Front Squat session was objectively awesome. I managed 565x1 @8.5 RPE. This ties what I did last week --
Training isn’t everything... But…let’s rewind for a moment.  Most of us know we need to train really hard in order
by Mike Tuchscherer, 16 March 2020 With many gyms around the world now closing for the next several weeks due
By John Garafano, 16 March 2020 While it may be great to have an expensive power rack with lots of
By Mark Robb 02 February 2019 In the quest for strength, it seems that I (we) sometimes lose sight of
By Mike Tuchscherer 19 November 2018 We all want athletes to have the proverbial “perfect technique”.  Some astute coaches even