Here you will find real-world examples of how we’ve used the RTS principles found on our site, what the results were, and what we can learn from them moving forward.

For as long as I’ve been lifting weights (and probably a lot longer than that), “Long Term Planning” has been
I get lots of people coming on the site asking for a program check. Actually thoroughly checking a program is
Have you ever noticed that most of the top level lifters have the ability to grind out heavy weights? Of
This past June, I went to Russia for the IPF raw world championships. I met one of the Austrian lifters
While being relatively new to the sport of powerlifting, Mike Garozzo is not your typical newcomer. He has racked up
When an athlete approaches me for coaching, I have a big task on my hands. There is a lot of