Here you will find real-world examples of how we’ve used the RTS principles found on our site, what the results were, and what we can learn from them moving forward.

Accelerate Your Technical Mastery
  Accelerate Your Technical Mastery By Bryce Lewis Athletes often ask me how to fix their squat, deadlift, or bench
The Cognitive Squat
The Cognitive Squat By Mike Tuchscherer I’m a very cognitive person. I think through everything – even when I lift
All About Intensity
All About Intensity Mike Tuchscherer Training intensity gets more press than training volume, but most of the time it just
Locking Out a Deadlift
Locking Out a Deadlift By Mike Tuchscherer Lots of people talk about deadlifting, but you’ve got to examine the source
Eccentric Training to Rehab Tendinopathy: An Experience Report
An Experience Report: Eccentric Training to Rehab Tendinopathy By Bernhard Klinger I was pushing my training hard for an upcoming competition
Sacroiliac Dysfunction: Gainz Not Painz
Gainz not Painz: Sacroiliac Dysfunction (low back, hip, inner thigh pain) by Jake Noel I usually hear one of two
Project Momentum
In January 2016, RTS issued a free experimental training program to anyone who signed up.  It was called Project Momentum. 
A Case Against Specificity
Pendulums swing to and fro. That’s what pendulums do. I see another pendulum swinging lately and this one has to
Genetics and Hard Work
A very good friend of mine recently asked me an interesting question. What does it take to develop a champion
Using Weight-Releasers In Training
I’ve recently posted a few videos of myself using weight-releasers on my Instagram and Facebook pages.  People seem to think