Here you will find real-world examples of how we’ve used the RTS principles found on our site, what the results were, and what we can learn from them moving forward.

TURNING SETBACKS INTO LAUNCHPADS FOR FUTURE SUCCESS
By: Nathaniel Hancock “Each new chapter of our lives requests an old part of us to fall and a new
Physician, Heal Thyself:
Learned lessons in toughness and self care from a literal hole in my heart Author: Kris Hunt Insta-therapy is a
Nine for Nine: Ingredients for the Perfect Meet
Written By: Nathaniel Hancock Last week at the USA Powerlifting SLP Classic in Salt Lake City, something extraordinaryoccurred: I relaxed.
Technique must be challenged
There are levels to good technique. And what you have to do to make it better changes as you develop.
A Lifters Journey to Becoming Multi-Dimensional
By Coach Ross Leppala This is a story about how a bench press specialist became a well-rounded powerlifter with a
Bending Emerging Strategies Rules for Competition Prep - Case Study
By RTS Coach Adam Jones Case Study - Athlete Clinton LeeClinton is an international powerlifter who competes in the u74kg
You DON’T Have “Plenty of Time”
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How I added 129lbs to my total in 2 blocks
It sounds unbelievable. I can scarcely believe it myself. But here's how it went down. If you would like to
5 Questions For Coaches
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Winners Win
Note: If you'd like to receive emails with these articles and other information, sign up here. So there I was...