Here you will find real-world examples of how we’ve used the RTS principles found on our site, what the results were, and what we can learn from them moving forward.

By Coach Ross Leppala This is a story about how a bench press specialist became a well-rounded powerlifter with a
By RTS Coach Adam Jones Case Study - Athlete Clinton LeeClinton is an international powerlifter who competes in the u74kg
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It sounds unbelievable. I can scarcely believe it myself. But here's how it went down. If you would like to
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Note: If you'd like to receive emails with these articles and other information, sign up here. So there I was...
Author: RTS Coach Ross Leppala It's not uncommon for people to experience roadblocks when using RPEs in their training. In
Author: RTS Coach John Garafano Training is meant to be HARD! But that doesn’t mean it has to crush you
Author: Shane Martin When you first get into equipped powerlifting it can be daunting and confusing. There are limited resources
Weekly Progressions and Training Expectations - By Hayden Pritchard I had to train early this morning.  This was not normal,