Here you will find real-world examples of how we’ve used the RTS principles found on our site, what the results were, and what we can learn from them moving forward.

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It sounds unbelievable. I can scarcely believe it myself. But here's how it went down. If you would like to
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Note: If you'd like to receive emails with these articles and other information, sign up here. So there I was...
Author: RTS Coach Ross Leppala It's not uncommon for people to experience roadblocks when using RPEs in their training. In
Author: RTS Coach John Garafano Training is meant to be HARD! But that doesn’t mean it has to crush you
Author: Shane Martin When you first get into equipped powerlifting it can be daunting and confusing. There are limited resources
Weekly Progressions and Training Expectations - By Hayden Pritchard I had to train early this morning.  This was not normal,
Velocity training with Landyn Hickmott I would like to start off this article by saying that the Velocity-Based Training Courses
Velocity Training with Landyn Hickmott I would like to start off this article by saying that the Velocity-Based Training Courses