Here you will find real-world examples of how we’ve used the RTS principles found on our site, what the results were, and what we can learn from them moving forward.

By Gaby Muller At universities as ongoing coaches we typically get taught the various periodization models and get advised to
By: Nathaniel Hancock It’s not rocket science that human beings prefer pleasure to pain. Sigmund Freud called this phenomenon (originally
By: Nathaniel Hancock “Each new chapter of our lives requests an old part of us to fall and a new
Learned lessons in toughness and self care from a literal hole in my heart Author: Kris Hunt Insta-therapy is a
Written By: Nathaniel Hancock Last week at the USA Powerlifting SLP Classic in Salt Lake City, something extraordinaryoccurred: I relaxed.
There are levels to good technique. And what you have to do to make it better changes as you develop.
By Coach Ross Leppala This is a story about how a bench press specialist became a well-rounded powerlifter with a
By RTS Coach Adam Jones Case Study - Athlete Clinton LeeClinton is an international powerlifter who competes in the u74kg
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It sounds unbelievable. I can scarcely believe it myself. But here's how it went down. If you would like to