Here you will find real-world examples of how we’ve used the RTS principles found on our site, what the results were, and what we can learn from them moving forward.

Author: RTS Coach Ross Leppala It's not uncommon for people to experience roadblocks when using RPEs in their training. In
Author: RTS Coach John Garafano Training is meant to be HARD! But that doesn’t mean it has to crush you
Author: Shane Martin When you first get into equipped powerlifting it can be daunting and confusing. There are limited resources
Weekly Progressions and Training Expectations - By Hayden Pritchard I had to train early this morning.  This was not normal,
Velocity training with Landyn Hickmott I would like to start off this article by saying that the Velocity-Based Training Courses
Velocity Training with Landyn Hickmott I would like to start off this article by saying that the Velocity-Based Training Courses
Velocity Training With Landyn Hickmott I would like to start off this article by saying that the Velocity-Based Training Courses
There have been times when I struggled with the choice of whether to withdraw from a meet that I had
I'm writing this because as an athlete, it's something I need to keep in mind.  And as a coach, I know many of you need to keep it in mind as well.  Here's to getting better.Today's Front Squat session was objectively awesome. I managed 565x1 @8.5 RPE. This ties what I did last week --
Training isn’t everything... But…let’s rewind for a moment.  Most of us know we need to train really hard in order