Here you will find real-world examples of how we’ve used the RTS principles found on our site, what the results were, and what we can learn from them moving forward.

5 Things I Learned at Westside
5 Things I Learned at Westside By Blaine Sumner, 26 September  2017
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Project Momentum 17-1 Results
Project Momentum 17-1 Results By Mike Tuchscherer Project Momentum 17-1 Post Project Analysis I’ve often heard people suggest that the
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Case Studies in Powerlifting — Tim Thomas
Case Studies in Powerlifting — Tim Thomas by Brady Stewart Tim Thomas Age: 53 Occupation: Sales/Recruiter Sport: Powerlifting – Bench
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Hammer Thrower Turned Powerlifter
Hammer Thrower Turned Powerlifter by Josh Rohr Michelle Stark was an All-American Hammer and Weight Thrower for Ashland University under
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Project Momentum
In January 2016, RTS issued a free experimental training program to anyone who signed up.  It was called Project Momentum. 
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Case Study: Laddie Gibson — Adapt Your Strategies to Crush PRs
IPF Masters World Champion and world record holder in the 83kg class (50 years old). Then comes back to set
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Not Your Typical I.T Guy
While being relatively new to the sport of powerlifting, Mike Garozzo is not your typical newcomer. He has racked up
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