RCO_6473

By Mike Tuchscherer, 14 November 2017

 

One of the general movement deficiencies I identify in the powerlifts is “squishing”, but a lot of people don’t know what I mean by this term.  In powerlifting, you need to be solid and stable to effectively transmit force into the barbell without any leakage with maximum safety.  “Squishing” is basically a failure to do that.  It can look different in each lift, so let me explain in a bit more detail.

Read more…