By Mike Tuchscherer, 14 November 2017
One of the general movement deficiencies I identify in the powerlifts is “squishing”, but a lot of people don’t know what I mean by this term. In powerlifting, you need to be solid and stable to effectively transmit force into the barbell without any leakage with maximum safety. “Squishing” is basically a failure to do that. It can look different in each lift, so let me explain in a bit more detail.